Body Balance is a personal training and wellness studio located in Boulder, CO
IMPROVE THE WAY YOU MOVE
IMPROVE THE WAY YOU MOVE
Reduce pain. Improve movement. Prevent Injuries.
Reduce pain. Improve movement. Prevent Injuries.
What We Do
What We Do
Body Balance utilizes a full body assessment to determine what your needs are. Our expert professionals use that information to provide hands on work to help you feel better and move better for longer.
Strength Training
Strength Training
Each client gets access to free weights, strength and power development, Olympic lifting, plyometric training, cable training, suspension training, medicine balls, kettlebells, and so much more. Our trainers are hand picked so you can trust that only the best in Boulder work here.
Myofascial Release for Fast Pain Relief
Myofascial Release for Fast Pain Relief
Group Classes
Group Classes
Our Athletic Development Classes combine the benefits of training, guided by an expert with the motivating experience of working with a group. You'll have access to one of our highly qualified trainers and our state-of-the-art fitness equiptment.
Our Founding Story
Our Founding Story
What makes Body Balance different than other facilities?
Body Balance starts with the belief that everything is connected. We start by looking at the global picture of how your body is ordered and balanced, how your body moves, and how one issue can lead to problems elsewhere. This helps us look strategically and systematically at the root cause of any pain, dysfunction, or areas holding you back from performing at your best. This approach allows us to not just treat pain, but also to help you move better to make sure this pain never comes back. You will spend your entire session one-on-one with your therapist - no machines or assistants.
Can you help with, (insert injury/condition/etc here)?
What if I need to cancel my appt?
Join us today!
Join us today!
At Body Balance Strength & Wellness we are a dedicated team of professionals committed to giving you a dedicated space to achieve your wellness goals.