Body Balance is a personal training and wellness studio located in Boulder, CO

IMPROVE THE WAY YOU MOVE

Reduce pain. Improve movement. Prevent Injuries.

WHAT WE DO

Body Balance utilizes a full body assessment to determine what your needs are. Our expert professionals use that information to provide hands on work to help you feel better and move better for longer.

people in a room with a black table and chairs

Strength Training

Each client gets access to free weights, strength and power development, Olympic lifting, plyometric training, cable training, suspension training, medicine balls, kettlebells, and so much more. Our trainers are hand picked so you can trust that only the best in Boulder work here.

man placing weight plate on barbell

Myofascial Release for Fast Pain Relief

Relieve your pain and increase your range of motion. Silvana is a Level 6 pain slayer coach, anatomy trains certificate holder, personal fitness coach, and co owner of Body Balance. Though combining years of science backed training, Silvana has helped numerous clients regain movement and ease pain.
black metal kettle bell and heavy bag

Group Classes

Our Athletic Development Classes combine the benefits of training, guided by an expert with the motivating experience of working with a group. You'll have access to one of our highly qualified trainers and our state-of-the-art fitness equiptment.

Our Founding Story

Frequently asked questions

We're here to help! Contact us if you have any questions that we haven't answered here.

Body Balance starts with the belief that everything is connected. We start by looking at the global picture of how your body is ordered and balanced, how your body moves, and how one issue can lead to problems elsewhere. This helps us look strategically and systematically at the root cause of any pain, dysfunction, or areas holding you back from performing at your best. This approach allows us to not just treat pain, but also to help you move better to make sure this pain never comes back. You will spend your entire session one-on-one with your therapist - no machines or assistants.

Join us today!

At Body Balance Strength & Wellness we are a dedicated team of professionals committed to giving you a dedicated space to achieve your wellness goals.