The importance of heavy lifting workshop for women

Join Our Exclusive Women's Squat and Deadlifting Clinic

November 16th, Sat, 9-11:30am $99.00

swim coach timing pool

Elevate your squat and deadlifting techniques

Unlock Your Potential

At Body Balance Strength & Wellness, we believe in empowering women through strength training. Our upcoming squat and deadlifting clinic is designed specifically for women of all levels and ages, focusing on essential techniques and progressive training methods. Whether you're a beginner or looking to refine your skills, this clinic will help you grow.

Participants will learn the most effective warm-up routines using foam rolling as myofascial release, acupressure, and specific mobility techniques that enhance overall performance, reduce injury potential and prepare you for physical exertion. Our expert trainers will guide you through various progression methods tailored to your individual needs, ensuring you leave the clinic feeling stronger and more confident.

Join a supportive community of women who are passionate about lifting and fitness. This clinic isn’t just about improving your lifts; it's about building confidence and fostering a love for strength training in a female-focused environment. Sign up today to take your training to the next level!

Gain valuable insights and skills to elevate your training.

What You Will Learn

coach leading stretching

Dynamic Warm-Up Techniques

Prepare your body efficiently to optimize performance.
coach helping form

Myofascial Release Methods

Enhance mobility and recovery through targeted techniques.
coach explaining playbook

Progressive Training Approaches

Learn how to effectively progress in your squat and deadlift.

Hormone Balancing

Learn how heavy strength training works to balance hormones before, during, or after menopause

Ready to Lift?

Don't miss this opportunity to enhance your lifting skills in a welcoming environment. Sign up for our squat and deadlifting clinic now and start your journey to strength!

Meet our coaches

About our team

We have assembled a team of highly qualified fitness professionals who are passionate about helping you achieve your health and wellness goals. With years of experience in the industry, our team is dedicated to providing you with the support, guidance, and motivation you need to succeed.

  • Silvana Busch

    Body Balance Owner and Coach

    With over 20 years of experience, Silvana is a specialist in yoga, myofascial release techniques, and more

  • Alex Gill

    Strength Coach

    Alex is a 20 plus year veteran personal trainer, a holistic life coach, and a Chek institute exercise coach. Alex specializes in women pre and post-menopausal using weight training to balance hormones.  

Body Balance Strength & Wellness
Body Balance Strength & Wellness

Boulder, CO, USA

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