Unlock Your Potential
Elevate your squat and deadlifting techniques
At Body Balance Strength & Wellness, we believe in empowering women through strength training. Our upcoming squat and deadlifting clinic is designed specifically for women of all levels and ages, focusing on essential techniques and progressive training methods. Whether you're a beginner or looking to refine your skills, this clinic will help you grow.
Participants will learn the most effective warm-up routines using foam rolling as myofascial release, acupressure, and specific mobility techniques that enhance overall performance, reduce injury potential and prepare you for physical exertion. Our expert trainers will guide you through various progression methods tailored to your individual needs, ensuring you leave the clinic feeling stronger and more confident.
Join a supportive community of women who are passionate about lifting and fitness. This clinic isn’t just about improving your lifts; it's about building confidence and fostering a love for strength training in a female-focused environment. Sign up today to take your training to the next level!
What You Will Learn
Gain valuable insights and skills to elevate your training.
Dynamic Warm-Up Techniques
Myofascial Release Methods
Progressive Training Approaches
Hormone Balancing
Hormone Balancing
Learn how heavy strength training works to balance hormones before, during, or after menopause
About our team
Meet our coaches
We have assembled a team of highly qualified fitness professionals who are passionate about helping you achieve your health and wellness goals. With years of experience in the industry, our team is dedicated to providing you with the support, guidance, and motivation you need to succeed.
Silvana Busch
Body Balance Owner and Coach
With over 20 years of experience, Silvana is a specialist in yoga, myofascial release techniques, and more
Alex Gill
Strength Coach
Alex is a 20 plus year veteran personal trainer, a holistic life coach, and a Chek institute exercise coach. Alex specializes in women pre and post-menopausal using weight training to balance hormones.