Workout 10/28/14
Today was a good one short on the board but tiring.
Start with
3 rounds of 25cals on the airdyne with equal time batteling rope, 1st half rope jumping jacks, 2nd half jumping double arm slaps.
Then
3 sets
Manmakers with a lunge 8 reps
Fitball circle planks 10R, 10L, 10 forward and back