Workout 10/28/14

Oct 29th, 2014

Category: Fitness

Workout 10/28/14

Today was a good one short on the board but tiring.
Start with

3 rounds of 25cals on the airdyne with equal time batteling rope, 1st half rope jumping jacks, 2nd half jumping double arm slaps.

Then

3 sets

Manmakers with a lunge 8 reps

Fitball circle planks 10R, 10L, 10 forward and back