May 28th, 2014
I hope everyone had a great memorial weekend. I know I did. As I was wrestling with pruning my trees I had an epiphany. On one hand I was so glad for 20 years of fitness. Being able to grab a tree branch with one hand and saw it down with the other while supporting myself on a ladder was reminiscence of being in my 30s. On the other hand I seem to be in much greater need of a foam roller now that I used to be.
We had another 3 people sign up for our transform 30 program. Its really doing well in our facility. If you have questions about our program then send an email to Jason@bodybalanceboulder.com or call 720-838-4009