Tuesdays workout 9-23
Foam roller work
Then
Shoulder warmup of
Band pullaparts 2 sets 10 reps each
Front/back/diagonal/dislocates
Then wall slides 10 reps
Then
30/30 (4 sets of each exercises pairing, so 30 seconds of A then immediately switch to B, then back to A,etc)
1. A Goblet squats/B Wall sits
2. A Sled Push/B Burpees
3. A 2 hand kbell swings/B Batteling rope
4. A Side plank/B Other side
5. A Concept row easy/hard
6. A Manmakers/Front squat push press
7. A Russian twists/B vsits
8. A Lateral band jumps/B other side
Finish on the foam roller