Tuesday 8-26
Warmup
Foam Roller
Then
Kbell complex
4 rounds
Kbell squats, arm by your side, 20 reps
Double bell swings 15 reps
Kbell rack squats 15 reps
Push press 10 reps
Then
3 rounds
Windshield wipers 10 reps
Leg raises 20 reps
Overhead situps 10 reps
Seated russian twists 40 reps
Then
Tabata
Battling rope
Plank
Concept row
Single leg step up box jumps
Ring rows