Thursday 9-25
Foam roller
Then
1 round
Squat complex
body weight squats 20 reps, lateral lunges 10 reps, drinking birds 10 reps
Then band pullapart complex
Then
5 rounds Kbell complex:
2 hand swings 20 reps
Goblet squats 15 reps
Windmills 5 reps
Lateral squats with arm extension 10 reps
Drinking birds- 8 reps
Then
3 x 1 min rounds
Rollouts
Ring squat rows
Med ball pass pushup
Situp ball throws
Then
3×4 reps each side
TGU