Thursday 8-28
Warmup
Foam roller
Band pullaparts
Then
4 rounds
dbell pass lunge 16 reps
Heavy dbell deadlift 10 reps
TGU 3 reps each side
Then
2 sets 1 min rounds
Pushup to t
Overhead ball throw
Lateral box jumps
Wall sits
Body saw planks
Burpees
Concept row
2 hand kbell swing to squat