Stress relief
I have one of those weeks. You know where everything is a fight, computer crashes, accounting software isn’t supported anymore, kid has multiple meltdowns, sleepless nights,etc. It’s weeks like these that I really look forward to my workouts and I find no matter how tired I am or how much I do think want to do it that I feel revived, less stressed, and more clarity after the workout. So, remember you will feel better after so in the immortal words of Nike, just do it!