Mondays workout 9-22
Start with Foam Roller
Then warmup with squat complex
2x
body weight squats-20 reps
Lateral squats-10 reps
Drinking birds-10 reps
Wall slides between each round 10 reps for the first round
Then
Weighted lunge complex
5 rounds all reps are 8 reps per leg
Forward lunge
Lateral Lunge
Rotational Lunge
Then
Tabata
Squat jumps
Burpees
Lateral Jumps outside leg to outside leg
Concept row
Split Jumps
Body Saw Plank