Monday 8-25 workout
Warmup with foam roller
Then band pullapart sequence for shoulder warmups
Then
5 sets
Manmakers 8 reps
Floor chest presses 20 reps using the same weight as the manmakers
Then
3 rounds
Lateral lunges 8 reps each leg
Burpees 12 reps
Single leg hip bridging 15 each leg
50 skips
Side plank 30 seconds each side