Meridian Stretching
Meridian Stretching & Flexibility System
- is a revolutionary technique that empowers you to stretch and strengthen your body through the simple use of resistance
- is also known as Resistance Stretching or Meridian Flexibility System
- shatters the false myth that muscles become more flexible simply by elongating muscles, holding the stretch for whatever period of time, and breathing into the stretch
Resistance Flexibility & Strength Training (RFST) teaches you that:
- in order to get a true gain in flexibility, you must continuously contract the target muscle group while elongating it
- a muscle is only truly flexible to the point where it can continue to maximally resist while being lengthened
- stretching without continuously contracting a muscle produces a false range of motion known as substitution, and ultimately results in over-stretching and injury
- stretches can be reversed to provide strength training to the same muscle group
Resistance Flexibility & Strength Training (RFST) can be performed:
- at any time and any place since no equipment is required
- alone using self-stretches or with other person(s) using assisted stretching techniques
- alone by the stretcher resisting against his/her own body, the ground, a wall, or other props
Contact: jason@bodybalanceboulder.com