Meridian Stretching

Meridian Stretching & Flexibility System

is a revolutionary technique that empowers you to stretch and strengthen your body through the simple use of resistance
is also known as Resistance Stretching or Meridian Flexibility System
shatters the false myth that muscles become more flexible simply by elongating muscles, holding the stretch for whatever period of time, and breathing into the stretch

in order to get a true gain in flexibility, you must continuously contract the target muscle group while elongating it
a muscle is only truly flexible to the point where it can continue to maximally resist while being lengthened
stretching without continuously contracting a muscle produces a false range of motion known as substitution, and ultimately results in over-stretching and injury
stretches can be reversed to provide strength training to the same muscle group

at any time and any place since no equipment is required
alone using self-stretches or with other person(s) using assisted stretching techniques
alone by the stretcher resisting against his/her own body, the ground, a wall, or other props