Apr 11th, 2014

Category: Group Workout

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Group Workout 4/10/14

Group Workout of the Day Today’s group workout is a full body routine you won’t want to miss! Start: Foam roller work Then 4 sets: 2 hand kettlebell swings-20reps deep goblet squats-10reps Unweighted squat jumps-10reps Banded shoulder dislocates-10reps Then 3 sets: 1 minute rounds Burpees 1 arm plank rows weighted switching 30 seconds split jump […]

Apr 8th, 2014

Category: Group Workout

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Todays group workout

I have a group of ladies who are 68 and older. The oldest just turned 75. Today they as a trio rocked the battling ropes. I could not be more proud of these ladies. They have been working with me for over 2 years. They inspire me everyday.