Group Workout 4/10/14
Group Workout of the Day Today’s group workout is a full body routine you won’t want to miss! Start: Foam roller work Then 4 sets: 2 hand kettlebell swings-20reps deep goblet squats-10reps Unweighted squat jumps-10reps Banded shoulder dislocates-10reps Then 3 sets: 1 minute rounds Burpees 1 arm plank rows weighted switching 30 seconds split jump […]
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