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May 14th, 2014

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Category: Fitness
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Upcoming event

We have an exciting upcoming event on Tuesday the 20st from 5:30 to 6:30. We are presenting a free 30 day weight management seminar to everyone that’s interested in making a change in their life and finally dropping that unwanted weight. Its safe and effective. we have people that have lost over 15lbs in the […]

May 8th, 2014

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Category: Fitness
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Tranform 30

We had another weight in. Some of my folks are starting to drop big numbers, 20lbs in 8 weeks. Here is a link for peeps to check out the program. We will be having a free seminar on Tuesday 20th at 530pm. For those that want more information. I will be having some of […]

May 2nd, 2014

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Category: Fitness
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Getting stronger

What does it take to get stronger? In general terms, consistency first and foremost, then you have to pick up heavy things and set them down. I have had a few injuries in the past. Motorcycle accident requiring 2 different surgeries, low back injury, as well as normal aches and pains. I have been able […]