Fitness
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Aug 8th, 2016

Comments: Comments Off on What’s the colored tape on all the Olympic athletes?
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What’s the colored tape on all the Olympic athletes?

It’s called kinesio tape and it was developed by Kenzo Kase a Japanese chiropractor in 1979. It’s supposed to lift the skin and provide space between the skin and the muscle allowing smooth muscle movement, drainage, and increased blood flow.  The real question is does it work? As of date there is no actual science […]

Aug 2nd, 2016

Comments: Comments Off on Motivation
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Motivation

Sometimes it’s hard to get motivated to exercise. Even for a gym owner who spends all day in the gym. When I have an hour off sometimes all I want to do is sit down and established my lunch peacefully. Sometimes that feeling wins put like today for instance and today was an off day […]

Jul 26th, 2016

Comments: Comments Off on Back to foam rolling
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Back to foam rolling

How much time do you spend on the roller? A couple of minutes a day? Not at all? Or hours? I try to spend at least 30 mins a day on the roller. When I was in my 30’s I never even looked twice at the roller. When I started it hurt and was uncomfortable. […]

Jul 21st, 2016

Comments: Comments Off on Time managment
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Time managment

This week has been a bit crazy being a short one for me. Full client load, fixing my truck, and spending as much time with my daughter as I can it didn’t leave much room for my training. But, I found time to get in at least 2 workouts before the week ends. So, even […]

Jul 15th, 2016

Comments: Comments Off on Foam rolling your way to healthy shoulders
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Foam rolling your way to healthy shoulders

  In order to heal a joint you need to loosen the tissue surrounding that joint. So for shoulders it’s lats, rotator cuffs, and pecs. The foam roller is the right tool for the job. Unless your lucky enough to have the time and money to get daily massage you need to self massage and […]

Jul 11th, 2016

Comments: Comments Off on Rest! Who needs it?
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Rest! Who needs it?

Did you know that all of the benefits from all that hard work happens while your resting. So many people go so hard in this town while not paying attention to the recovery aspect. Weekend warriors here train at the same level as pro athletes and yet don’t have the same level of recovery. So, […]

Jul 21st, 2015

Comments: Comments Off on Still having success in Boulder
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Still having success in Boulder

We are still kicking butts and taking names. Sil and I have been contracted to film some yoga and fitness videos. This is a new experience for us and filming for 3 hours is a lot more exhausting that I thought. Stay tuned for more information.

May 12th, 2015

Comments: Comments Off on Somedays your plan changes
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Somedays your plan changes

I started today knowing that I had a full day of clients and that I my workout time would be at 4 after being on my feet since 7am I was pretty tired by then. When I started my foam rolling sessions I knew that todays workout was going to be a challenge energy wise. […]

Apr 17th, 2015

Comments: Comments Off on Recent updates
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Recent updates

We have been busy at Body Balance. Our facility is up and running and fully functioning.  Our chiropractor Dr. Ginger Wolfe has opened up her practice. She has been practicing for over 10 years and is great. She can be reached at http://www.drgingerwolfedc.com  

Feb 5th, 2015

Comments: Comments Off on Rossiter Body Work
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Rossiter Body Work

Great write up on Silvana’s Rossiter body work by Aimee Heckel in The Daily Camera workout of the week. Check it out here http://www.dailycamera.com/Health/ci_27450603/Workout-of-the-week-in-Boulder:-Rossiter-System