Barbell complexes

Aug 24th, 2016

Category: Fitness

Barbell complexes

I’m reading Dan Johns latest book and he mentions Javorek barbell complexes. I only had 30 mins yesterday to get in a workout and I decided to try the complex. The only rule is that once you start you can’t let go of the barbell until you have finished the set, and you want the movements to flow well. 

I chose to do this

5 sets 6 reps of


Snatch grip high pulls

Hang cleans

Push press 

Back squats

Back squats jumps

Bent over row

I had 95lbs on the bar and yes it was very difficult. But I have to say today I felt very strong in my workout. So next time your in a pinch try a complex and see what happens