Tuesdays workout 9-23

Sep 29th, 2014

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Category: Fitness

Tuesdays workout 9-23

Foam roller work


Shoulder warmup of

Band pullaparts 2 sets 10 reps each


Then wall slides 10 reps


30/30 (4 sets of each exercises pairing, so 30 seconds of A then immediately switch to B, then back to A,etc)

1. A Goblet squats/B Wall sits

2. A Sled Push/B Burpees

3. A 2 hand kbell swings/B Batteling rope

4. A Side plank/B Other side

5. A Concept row easy/hard

6. A Manmakers/Front squat push press

7. A Russian twists/B vsits

8. A Lateral band jumps/B other side
Finish on the foam roller

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