Tuesday 8-26

Sep 3rd, 2014

Comments: 0
Category: Fitness

Tuesday 8-26

Warmup
Foam Roller

Then
Kbell complex

4 rounds

Kbell squats, arm by your side, 20 reps

Double bell swings 15 reps

Kbell rack squats 15 reps

Push press 10 reps

Then

3 rounds

Windshield wipers 10 reps

Leg raises 20 reps

Overhead situps 10 reps

Seated russian twists 40 reps

Then

Tabata

Battling rope

Plank

Concept row

Single leg step up box jumps

Ring rows

 

 

 

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