I have been in this industry professionally for 21 years and it seems like the pendulum always swing wide. While I’m a firm believer in tissue quality work foam rolling, lax ball work, massage, etc. I’m a bigger believer in lifting heavy weights to increase your strength. The stronger you are the stronger your connective tissue is, which equates to more athleticism and better performance. If you want to be a better runner, cyclist, triathlete, skier, climber, or, weekend warrior, get in the gym and pick up something heavy.
Too much fluff