Tina Bernet Allen


BA Kinesiology, CSCS(NSCA), CIAR; Biomechanics, AFAA, CPR

TINA BERNET ALLEN has been named the “Top Female Personal Trainer in DFW” by the Personal Trainers Hall of Fame in August 2012. Born and raised in the Park Cities, Tina has been serving both personal and group training clients in the area since 1985 developing fitness, strength training and fat-loss programs for individuals ranging in age from 12 to 80+.

Tina has been in the fitness industry for over 30 years, teaching cardiovascular classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups in the gym and in the home.

Tina has also served as a presenter for FACT, a national fitness organization, where she taught an interval class she developed called “TUBE” to fitness instructors from all over the United States. Tina was a featured instructor in the fitness video, “Body Blast”. She has also instructed the resistance training program developed by Everett Aaberg for Advocare International, a company which provides nutritional and performance supplements to thousands of people, including world-class athletes.

Tina has been a regular guest expert for over 6 years on One Life Radio 1190am.

Tina currently co-hosts on George De Gianni’s “The Train Station Fitness Show” on The Ticket Sports Radio 1310AM. Tina also developed and is featured in the workout program for George DiGianni’s “30 Day Fat-Loss Program”, currently available on www.21daybodymakeover.com.

Tina was also recently chosen out of over 5000 other trainers to be published in a book titled, “Interviews with Top Personal Trainers: Ask The Experts”.

Tina was co-owner and Vice-President of “BioMechanics +, Inc. Performance, Health and Wellness Service for 12 years and served as office manager and personal trainer for their private personal training studio in Preston Center in Dallas, Texas for 9 years.

Tina graduated in the top quarter of her class at Highland Park High School, where she was also a lieutenant of the charter team of the award-winning drill team, The Highland Belles.  She began teaching group fitness during her senior year and continued teaching in Austin, Texas where she attended the University of Texas.  At U.T. Austin, Tina made the Dean’s list and graduated with a Bachelor of Arts in Kinesiology, and a minor in Psychology.  She has continuing studies and certifications in Nutrition, anatomy, exercise physiology and biomechanics.

Tina has also competed and placed in the top ten women finishers in local half and full marathons, as well as placing in top two finishers in local duathlons and triathlons.

Tina is currently working out of Body Balance Strength and Wellness.  Tina’s specialty, with regards to her personal training clients, is high intensity weight/resistance training using Kettle Bells, Dumbbells, ropes, tires, medicine balls and “burst” (sprint) training. She has helped numerous clients to be not only stronger and more fit, but to turn their bodies into a “fat burning machine”.

She has worked with a broad range of clients ages 10-93 years old with many different goals, including neuromuscular and functional development, fat-loss, strength training and endurance training.



CONTACT INFO:-  Tbfitnesspro@gmail.com;  cell-214-763-5800