Thursday 8-28

Sep 3rd, 2014

Comments: 0
Category: Fitness

Thursday 8-28

Warmup
Foam roller

Band pullaparts

Then

4 rounds

dbell pass lunge 16 reps

Heavy dbell deadlift 10 reps

TGU 3 reps each side

Then

2 sets 1 min rounds

Pushup to t

Overhead ball throw

Lateral box jumps

Wall sits

Body saw planks

Burpees

Concept row

2 hand kbell swing to squat

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