I started today knowing that I had a full day of clients and that I my workout time would be at 4 after being on my feet since 7am I was pretty tired by then. When I started my foam rolling sessions I knew that todays workout was going to be a challenge energy wise. […]
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WE SEE YOGA DIFFERENTLY
Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. In our class we modify the asanas (yoga postures) if needed with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.
OUR TRAINING APPROACH
Improve performance and decrease your risk for injury with private training at Body Balance. We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!!.
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Join us for our retreat in Aspen over the weekend of August 23rd, 24th, and 25th. The weekend will be full of movement, yoga, activities, good food, good friends, and an amazing locationRead More
Body Balance Wellness Center has on site chiropractic, massage, pain relief specialists, therapeutic yoga, and private yoga. We believe in a holistic approach and keeping everyone within our facility to allow communication between all of the professionals to increase strength and performance and decrease pain.Read More
Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, Body Balance focuses on creating greater functional movement to support the physical demands of sports and every day life.Read More
Do you get enough fruits and veggies in your daily diet? I bet not. Did you know that the recommended intake is 7-10 servings of each a day. More if your active. We believe and advocate Juice Plus. Click to read more about it.Read More
We have been busy at Body Balance. Our facility is up and running and fully functioning. Our chiropractor Dr. Ginger Wolfe has opened up her practice. She has been practicing for over 10 years and is great. She can be reached at http://www.drgingerwolfedc.com
Boulder Therapeutics has finally opened a second office in Boulder at our location. We are excited to have them and if you are looking for a deep tissue massage Boulder Therapeutics is simply the best. To book online visit www.bouldertherapeutics.com. We are moving closer and closer to having a full service wellness center.
Today was a good one short on the board but tiring. Start with 3 rounds of 25cals on the airdyne with equal time batteling rope, 1st half rope jumping jacks, 2nd half jumping double arm slaps. Then 3 sets Manmakers with a lunge 8 reps Fitball circle planks 10R, 10L, 10 forward and back
Foam roller Then 1 round Squat complex body weight squats 20 reps, lateral lunges 10 reps, drinking birds 10 reps Then band pullapart complex Then 5 rounds Kbell complex: 2 hand swings 20 reps Goblet squats 15 reps Windmills 5 reps Lateral squats with arm extension 10 reps Drinking birds- 8 reps Then 3 x […]
Foam roller work Then Shoulder warmup of Band pullaparts 2 sets 10 reps each Front/back/diagonal/dislocates Then wall slides 10 reps Then 30/30 (4 sets of each exercises pairing, so 30 seconds of A then immediately switch to B, then back to A,etc) 1. A Goblet squats/B Wall sits 2. A Sled Push/B Burpees 3. A […]
Start with Foam Roller Then warmup with squat complex 2x body weight squats-20 reps Lateral squats-10 reps Drinking birds-10 reps Wall slides between each round 10 reps for the first round Then Weighted lunge complex 5 rounds all reps are 8 reps per leg Forward lunge Lateral Lunge Rotational Lunge Then Tabata Squat jumps Burpees […]
Had to attend my Grandmas funeral. She was my last grandparent and I owe many things to her. My love of the outdoors, fishing, boating, atvs, and especially snowmobiling. Grandpa and Grandma introduced riding snowmobiles to me when I was just 10yrs old. Ever since then the feeling of floating over the snow has been […]
Warmup Foam roller Band pullaparts Then 4 rounds dbell pass lunge 16 reps Heavy dbell deadlift 10 reps TGU 3 reps each side Then 2 sets 1 min rounds Pushup to t Overhead ball throw Lateral box jumps Wall sits Body saw planks Burpees Concept row 2 hand kbell swing to squat