I’m reading Dan Johns latest book and he mentions Javorek barbell complexes. I only had 30 mins yesterday to get in a workout and I decided to try the complex. The only rule is that once you start you can’t let go of the barbell until you have finished the set, and you want the […]
WE SEE YOGA DIFFERENTLY
Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. In our class we modify the asanas (yoga postures) if needed with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.
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Improve performance and decrease your risk for injury with private training at Body Balance. We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!!.
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Our facility houses Boulders best personal trainers. We specialize in strength and wellness, injury prevention and management, post rehabilitation work, and personal goals. Come achieve your best yet.Read More
Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, Body Balance focuses on creating greater functional movement to support the physical demands of sports and every day life.Read More
Do you get enough fruits and veggies in your daily diet? I bet not. Did you know that the recommended intake is 7-10 servings of each a day. More if your active. We believe and advocate Juice Plus. Click to read more about it.Read More
Want to know what the key to speed and power is? It’s built through squats, deadlifts, and plyometrics. This analogy will make sense take 2, 180lb male athletes and one (A) has a 1.5 body weight deadlift totalling 270lbs and the other athlete (B) has a 2x body weight deadlift totalling 360lbs. Athlete B will […]
It’s called kinesio tape and it was developed by Kenzo Kase a Japanese chiropractor in 1979. It’s supposed to lift the skin and provide space between the skin and the muscle allowing smooth muscle movement, drainage, and increased blood flow. The real question is does it work? As of date there is no actual science […]
Sometimes it’s hard to get motivated to exercise. Even for a gym owner who spends all day in the gym. When I have an hour off sometimes all I want to do is sit down and established my lunch peacefully. Sometimes that feeling wins put like today for instance and today was an off day […]
How much time do you spend on the roller? A couple of minutes a day? Not at all? Or hours? I try to spend at least 30 mins a day on the roller. When I was in my 30’s I never even looked twice at the roller. When I started it hurt and was uncomfortable. […]
This week has been a bit crazy being a short one for me. Full client load, fixing my truck, and spending as much time with my daughter as I can it didn’t leave much room for my training. But, I found time to get in at least 2 workouts before the week ends. So, even […]
In order to heal a joint you need to loosen the tissue surrounding that joint. So for shoulders it’s lats, rotator cuffs, and pecs. The foam roller is the right tool for the job. Unless your lucky enough to have the time and money to get daily massage you need to self massage and […]
Did you know that all of the benefits from all that hard work happens while your resting. So many people go so hard in this town while not paying attention to the recovery aspect. Weekend warriors here train at the same level as pro athletes and yet don’t have the same level of recovery. So, […]
We are still kicking butts and taking names. Sil and I have been contracted to film some yoga and fitness videos. This is a new experience for us and filming for 3 hours is a lot more exhausting that I thought. Stay tuned for more information.
I started today knowing that I had a full day of clients and that I my workout time would be at 4 after being on my feet since 7am I was pretty tired by then. When I started my foam rolling sessions I knew that todays workout was going to be a challenge energy wise. […]