Monday 8-25 workout

Sep 3rd, 2014

Comments: 0
Category: Fitness

Monday 8-25 workout

Warmup with foam roller

Then band pullapart sequence for shoulder warmups

Then

5 sets

Manmakers 8 reps

Floor chest presses 20 reps using the same weight as the manmakers

Then

3 rounds

Lateral lunges 8 reps each leg

Burpees 12 reps

Single leg hip bridging 15 each leg

50 skips

Side plank 30 seconds each side

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