Group Workout

Apr 11th, 2014

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Category: Group Workout
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Group workout 4-10

Today’s group workout Start Foam roller work Then 4 sets 2 hand kbell swings-20reps deep goblet squats-10reps Unweighted squat jumps-10reps Banded shoulder dislocates-10reps Then 3 sets 1 minute rounds Burpees 1 arm plank rows weighted switching 30 seconds split jump battling double arm rope slaps ring pushups jump rope reverse crunch cool down on foam […]

Apr 8th, 2014

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Category: Group Workout
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Todays group workout

I have a group of ladies who are 68 and older. The oldest just turned 75. Today they as a trio rocked the battling ropes. I could not be more proud of these ladies. They have been working with me for over 2 years. They inspire me everyday.

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