Fitness
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Jan 26th, 2015

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Boulder Therapeutics has finally opened

Boulder Therapeutics has finally opened a second office in Boulder at our location. We are excited to have them and if you are looking for a deep tissue massage Boulder Therapeutics is simply the best. To book online visit www.bouldertherapeutics.com. We are moving closer and closer to having a full service wellness center.

Oct 29th, 2014

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Workout 10/28/14

Today was a good one short on the board but tiring. Start with 3 rounds of 25cals on the airdyne with equal time batteling rope, 1st half rope jumping jacks, 2nd half jumping double arm slaps. Then 3 sets Manmakers with a lunge 8 reps Fitball circle planks 10R, 10L, 10 forward and back

Sep 29th, 2014

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Thursday 9-25

Foam roller Then 1 round Squat complex body weight squats 20 reps, lateral lunges 10 reps, drinking birds 10 reps Then band pullapart complex Then 5 rounds Kbell complex: 2 hand swings 20 reps Goblet squats 15 reps Windmills 5 reps Lateral squats with arm extension 10 reps Drinking birds- 8 reps Then 3 x […]

Sep 29th, 2014

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Tuesdays workout 9-23

Foam roller work Then Shoulder warmup of Band pullaparts 2 sets 10 reps each Front/back/diagonal/dislocates Then wall slides 10 reps Then 30/30 (4 sets of each exercises pairing, so 30 seconds of A then immediately switch to B, then back to A,etc) 1. A Goblet squats/B Wall sits 2. A Sled Push/B Burpees 3. A […]

Sep 29th, 2014

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Mondays workout 9-22

Start with Foam Roller Then warmup with squat complex 2x body weight squats-20 reps Lateral squats-10 reps Drinking birds-10 reps Wall slides between each round 10 reps for the first round Then Weighted lunge complex 5 rounds all reps are 8 reps per leg Forward lunge Lateral Lunge Rotational Lunge Then Tabata Squat jumps Burpees […]

Sep 3rd, 2014

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No Class Friday 8-27

Had to attend my Grandmas funeral. She was my last grandparent and I owe many things to her. My love of the outdoors, fishing, boating, atvs, and especially snowmobiling. Grandpa and Grandma introduced riding snowmobiles to me when I was just 10yrs old. Ever since then the feeling of floating over the snow has been […]

Sep 3rd, 2014

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Thursday 8-28

Warmup Foam roller Band pullaparts Then 4 rounds dbell pass lunge 16 reps Heavy dbell deadlift 10 reps TGU 3 reps each side Then 2 sets 1 min rounds Pushup to t Overhead ball throw Lateral box jumps Wall sits Body saw planks Burpees Concept row 2 hand kbell swing to squat

Sep 3rd, 2014

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Tuesday 8-26

Warmup Foam Roller Then Kbell complex 4 rounds Kbell squats, arm by your side, 20 reps Double bell swings 15 reps Kbell rack squats 15 reps Push press 10 reps Then 3 rounds Windshield wipers 10 reps Leg raises 20 reps Overhead situps 10 reps Seated russian twists 40 reps Then Tabata Battling rope Plank […]

Sep 3rd, 2014

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Monday 8-25 workout

Warmup with foam roller Then band pullapart sequence for shoulder warmups Then 5 sets Manmakers 8 reps Floor chest presses 20 reps using the same weight as the manmakers Then 3 rounds Lateral lunges 8 reps each leg Burpees 12 reps Single leg hip bridging 15 each leg 50 skips Side plank 30 seconds each […]

May 28th, 2014

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Weekend fun

I hope everyone had a great memorial weekend. I know I did. As I was wrestling with pruning my trees I had an epiphany. On one hand I was so glad for 20 years of fitness. Being able to grab a tree branch with one hand and saw it down with the other while supporting […]