Body Balance Thoughts

Oct 25th, 2016

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Category: Body Balance Thoughts
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Weightlifting for Performance

Too Much Fluff in the Industry I have been in this industry professionally for 21 years and it seems like the pendulum always swings wide. While I’m a firm believer in tissue quality work foam rolling, lax ball work, massage, etc. I’m a bigger believer in weightlifting to increase your strength. The stronger you are […]

Apr 9th, 2014

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Category: Body Balance Thoughts
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Transform 30

We have a great weight loss program that is not a crash diet or fad diet. It is easy to follow, inexpensive and effective. Participants have lost up wards of 16-20lbs in 30 days. The basics are simple, cutting our gluten and dairy, increasing your fruits and vegetable intake, increasing the frequency of meals, and […]