Our version of Boot Camp. We utilize the following 6 step process:
2. Mobility- depending on each individual’s needs, there is work that is done primarily on hips and shoulders as these tend to be the most problematic areas.
4. Work- this is the actual workout portion of the class. We use all of the available tools that we have. During class you will experience some traditional lifting such as squat, push, pull, and variations of these movements, as well as throwing, jumping, smashing, sprinting, skipping, rowing, riding, and much more.
6. Regeneration- This is the best way to cool down after a workout. After causing stress on the body then it is important to get back on the foam roller to help to alleviate all of the damage just caused. The most beneficial time to receive a massage is directly after a workout so why not foam roll again and perform a little self massage.
Here is a great link to our Daily Camera, Workout of the Week feature.